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Personalised Plans

Every diet plan is built around your health condition, food preferences, lifestyle and cultural background not a generic template.

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Evidence-Based

Our dietitians use the latest clinical nutrition science no fad diets, no dangerous restrictions, only sustainable and proven approaches.

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Online & In-Clinic

Flexible consultation options attend in-clinic at our Okhla centre or connect online from anywhere across India.

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Progress Tracking

Regular follow-up sessions, health markers tracking and plan adjustments to ensure you stay on track and reach your goals.

~ Dietitian-Led Process ~

A Personalised Lifestyle Program in 4 Simple Steps

Assessment, personalised plan, follow-up, and measurable progress designed for long-term health results.

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Choose Your Goal

Weight loss, diabetes control, PCOS, thyroid, or fatty liver support. Start with a clear health objective.

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Book an Assessment

Share your medical history, current routines, and recent lab reports to set clear, realistic targets.

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Get Your Plan

Receive a practical nutrition plan tailored to your needs, culture, and schedule with clear portions.

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Follow-up & Refine

Track progress, troubleshoot plateaus, and adjust the plan so results stay consistent and sustainable.

Our Programmes

Simplifying Health —
Nutrition That Fits Your Life

Choose a programme that fits your needs or speak to our dietitian for a fully personalised plan combining multiple approaches.

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1-on-1 · Personalised

Personalised Diet & Lifestyle Management

A fully customised, one-to-one diet and lifestyle management programme for individuals with specific health conditions or weight goals. Built around your body, your culture and your daily routine.

Comprehensive initial health and diet assessment
7-day rotating meal plan with Indian food options
Fortnightly dietitian review and plan adjustment
Blood sugar, weight and health marker tracking
WhatsApp support between sessions

Book This Programme

100%

Personalised

Our Approach

A Fully Equipped Wellness Clinic Expertise, Online and In-Clinic

At Green Dot Wellness, our dietitians work alongside our Unani physicians to address the whole person not just the symptom. We understand that food is medicine, and that sustainable health change requires both expert guidance and compassionate support at every step of the journey.

01
Root-Cause Nutrition Approach
We don't just prescribe calorie cuts we identify the underlying nutritional imbalances, deficiencies and metabolic issues driving your condition.
02
Culturally Appropriate Meal Plans
Our plans respect your food culture, family meals and Indian dietary habits making healthy eating genuinely achievable in real life.
03
Integrated with Herbal & Unani Medicine
For patients on Green Dot herbal products, our dietitians create synergistic diet plans that maximise the therapeutic benefit of both nutrition and herbal therapy.
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Ongoing Support Between Sessions
WhatsApp access to your dietitian between appointments for questions, meal queries and motivation you're never navigating this alone.

Start Your Journey

Conditions We Treat

Nutrition Solutions for Real-Life Conditions

Metabolic · Diabetes

Diabetes & Blood Sugar Control

Medical nutrition therapy for Type 1, Type 2 and pre-diabetes glycaemic index-based meal planning, carbohydrate management and insulin sensitisation through diet to reduce HbA1c and improve daily blood sugar control.

Endocrine · Thyroid

Thyroid Disorder Nutrition

Targeted nutrition plans for hypothyroidism, hyperthyroidism and Hashimoto's addressing iodine, selenium and zinc balance, inflammation reduction and sustainable weight management for thyroid patients.

Hormonal · PCOS

PCOS & Hormonal Balance Diet

Anti-inflammatory, low glycaemic diet plans for PCOS management targeting insulin resistance, androgen excess and hormonal rebalancing through nutrition, with support for fertility and weight loss goals.

Metabolic · Weight

Weight Loss & Obesity Management

Sustainable, evidence-based weight loss plans no crash diets or dangerous restrictions. Structured caloric management, macronutrient balance and behavioural nutrition strategies for lasting results.

Digestive · Gut Health

Gut Health, IBS & Digestive Disorders

Low-FODMAP and gut microbiome restoration plans for IBS, Irritable Bowel Syndrome, constipation, bloating and digestive discomfort combined with Green Dot's Gastomint herbal protocol where indicated.

Cardiac · Cholesterol

Cholesterol & Heart Health

Cardiac-protective nutrition therapy for elevated LDL cholesterol, triglycerides and hypertension Mediterranean and DASH diet adaptation with Indian meal planning to reduce cardiovascular disease risk.

Why Green Dot

Why Choose Green Dot Nutrition?

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Truly Personalised

Every plan is built from scratch for you your body, your condition, your food culture and your lifestyle goals.

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Evidence-Based

All plans are grounded in the latest clinical nutrition science no fad diets, no dangerous shortcuts.

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Integrated Diet

Unique combination of clinical nutrition for conditions from fatty liver to PCOS.

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Online & In-Clinic

Flexible access attend in-clinic at our Okhla centre or consult online from anywhere in India.

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Affordable & Transparent

Clear programme pricing with no hidden charges. Genuine expert nutrition care made accessible to everyone.

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Ongoing WhatsApp Support

Direct access to your dietitian between sessions meal queries, motivation and support whenever you need it.

Trusted by
Thousands of Patients
Across Delhi

Nutrition is the foundation of every health condition yet most patients receive generic advice that doesn't fit their real lives. At Green Dot Wellness, our certified dietitians deliver personalised, practical plans that make lasting change genuinely achievable.

10,000+

Diet Plans Created

4.9★

Google Rating

Conditions Treated

Chat with Our Dietitian

Patient Stories

Health Journeys That Inspire

Patient names and identifying details are always protected. Testimonials shared with full permission.

"I had been struggling with my weight for years due to hypothyroidism. Green Dot gave me a thyroid-specific diet plan that actually worked with my medication not against it. I lost 9 kg in 4 months and my TSH normalised. Cannot recommend enough."

N.A. (Name withheld)

Thyroid Weight Management Programme

"The combination of the PCOS diet plan and the Rafiq-e-Masturaat syrup was genuinely transformative. My cycles regularised within 6 weeks, my skin cleared and I dropped 6 kg without feeling deprived. The dietitian was caring and completely professional throughout."

S.K. (Name withheld)

PCOS Diet & Herbal Integration Programme

FAQs

Frequently Asked Questions

Have More Questions?

Our dietitians are ready to answer any query about nutrition and diet management before your first appointment, completely privately.

Ask on WhatsApp

How is a personalised diet plan different from a standard diet chart?

A standard diet chart is a generic template that ignores your individual health condition, metabolism, food preferences, cultural background, lifestyle and existing medications. A personalised plan as created by our dietitians is built entirely around you, your lab reports and your real-life routine. It is therefore far more effective and sustainable.

Can diet alone control diabetes without medication?

In early-stage Type 2 diabetes and pre-diabetes, diet and lifestyle modification can significantly reduce blood sugar and, in some cases, achieve remission without medication. For established Type 2 diabetes, clinical nutrition therapy can reduce HbA1c substantially and, in collaboration with your doctor, may allow medication doses to be reduced. We always work alongside your physician, never against their advice.

How long does it take to see results from a diet plan?

Most patients report improved energy, reduced bloating and better digestion within the first 2–4 weeks. Visible weight loss typically begins in Weeks 2–4. For conditions like diabetes and thyroid disorders, significant improvement in lab markers (HbA1c, TSH, cholesterol) is usually measurable within 6–12 weeks of consistent adherence. Individual results vary.

Will the diet plan fit Indian food and family meals?

Absolutely this is a cornerstone of our approach. Our dietitians are experienced with Indian dietary patterns, regional cuisines and the practical realities of family cooking. Plans are built around dal, sabzi, roti, rice and traditional meals making healthy eating genuinely achievable for the whole family, not just the patient.

Can I combine the diet plan with Green Dot herbal products?

Yes and this combination is one of Green Dot's unique strengths. Our dietitians and Unani physicians collaborate to create synergistic plans where your diet amplifies the therapeutic effect of herbal products. For example, a liver-supportive diet alongside Musaffi Jigar or Jigarox-DS significantly enhances outcomes. A combined consultation can be arranged easily.

Is the consultation available online?

Yes. Online consultations are available via video call for patients across India who cannot attend our Okhla clinic in person. The full assessment, diet plan delivery, follow-up sessions and WhatsApp support are all available remotely with no compromise in quality of care.

Consultation

Book Your Nutrition
Consultation Today

Take the first step towards better health through nutrition. Our dietitian will assess your condition, review your diet and health goals, and recommend the most effective personalised programme.

Your information is protected and kept strictly confidential. We will never share your details with any third party. All communications are discreet and professional.

Visit Us

176/A Street No.18, Zakir Nagar, Okhla, New Delhi – 110025

Mon–Sat

11 AM–2 PM · 6 PM–9 PM

Book a Consultation

Nutrition & Diet Wellness · No Obligation

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